Last Updated 22 | 05 | 2013 at 08:28
Lifestyle / Health & Fitness
Anyone can run. Yes, even you. Any age, any fitness level. You can learn to love running just like you learnt to love beer and coffee. You just need to be willing to try it.
Did you know that regular...Read More >>
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Health and Fitness Video: The Deadlift Part 3: Bulgarian Deadlift
Richard Geres brings us the third in his four-part video series on how to safely and effectively perform deadlifts. This time, heshows us how to perform what’s known as ‘The Bulgarian Deadlift’. -
Successful Blood Drive Initiative
Another successful initiative organised by CSB Advocates and CSB Group has seen a number of staff members giving blood to the Mobile Blood Donation Unit, which was stationed in front of its premises in Swatar. Other donors have also visited the unit from surrounding... -
The Portion Teller - When Size Does Matter
Too much on your plate to think about how much food you should be eating? Melanie Vella gives us a breakdown of the easiest ways to monitor your portion sizes without counting every grain of rice. It’s no secret that we tend to eat more food than our body wants or... -
Health and Fitness Video: The Deadlift - Part 2: The Kettleball Deadlift
In this second video of our four-part series, Malta's leading personal trainer Richard Geres teaches you how to perform The Kettleball Deadlift. -
Five Ways to Feel Younger
Sometimes it feels as though the whole world is trying to turn the clock back. Open any magazine and you are guaranteed to find tips (for both women and men) to help you NOT look your age. You know the sort of articles I’m talking about - ‘How to beat the life out of... -
Fitness Video: The Deadlift Part 1 - How to Hip Hinge
In this first video of our four-part series, Malta's leading personal trainer Richard Geres teaches you how to perform a Deadlift, both safely and effectively. -
Health and Fitness Video: The Military Press
In his latest Health and Fitness video, Richard Geres shows us how to perform a Military Press exercise using a pair of dumbbells. -
Health and Fitness Video: The Goblet Squat
Continuing with his Health & Fitness video series, Richard Geres shows us how to perform a squat with an external loading in the form of a dumbbell. This movement is often referred to as the 'Goblet Squat'. -
Are You Normal?
Psychotherapist and Life Coach Malcolm Tortell explains why you shouldn't try to be normal, just try to be happy. -
Health and Fitness Video: Back Extension on Floor
In our final video in our health and fitness series, personal trainer Richard Geres shows us how to properly perform 'The Back Extension on Floor'.
